For women experiencing hot flashes during or after breast cancer treatment, acupuncture offers evidence-based relief. The Lesi et al. 2016 trial in Journal of Clinical Oncology found real improvements in quality of life.

Struggling with frequent migraines? A Cochrane Review of multiple trials found acupuncture reduces migraine frequency at least as well as preventive medications - and with fewer side effects. Here's the evidence.

Chronic low back pain affecting your life? The Cherkin et al. 2009 trial found acupuncture-type care improved function significantly more than usual care alone — with benefits lasting a year. Here's what it means.

Wondering if acupuncture works for chronic pain? The landmark Vickers et al. 2018 meta-analysis of nearly 21,000 patients says yes and with lasting results. Here's what the evidence means for you.

Half of all fertility challenges involve the male partner — yet most of the conversation focuses on women. With global sperm counts declining dramatically and WHO reference values quietly revised downward, Chinese medicine has an important role to play. Here's what the research says, and how we approach male fertility at Indigo.

Miscarriage is one of the most common and least spoken-about experiences in pregnancy. Chinese medicine has a long, thoughtful tradition of supporting women through loss, threatened miscarriage, and the recovery that must come before trying again. This is how we approach it.

As the air dries out in Autumn, so can we — dry throat, dry skin, that tickly cough that lingers. In Chinese medicine, the pear is one of Autumn's great medicines. Here's why, plus a warming honey poached pear recipe with star anise and cinnamon to make this week.

Ever wondered why it's called meno-pause? Going through "the change" myself, I've come to see it differently. Chinese medicine calls this a golden transition — an upgrade, not a fade-out. Here's what the research says, and how acupuncture and herbal medicine can make the journey smoother.

At Indigo Chinese Medicine, we provide acupuncture and Chinese herbal medicine for bursitis, shoulder, hip and knee pain, and chronic musculoskeletal conditions. Our refined distal acupuncture approach uses minimal needles to help reduce pain, improve mobility and support nervous system regulation — helping you move better and feel better naturally.

Two passionate Chinese medicine practitioners, one podcast, and a lot of opinions about food fads. Dr Becki joins Clare on Heavenly Qi to talk about navigating nutrition trends and what actually delivers outcomes for patients.

Table salt is doing your food - and your health - a disservice. Here's a guide to the different types of salt, when to use each one, and why switching to mineral-rich alternatives is one of the easiest upgrades you can make in the kitchen.

Meet man'oushe - the Lebanese street food that turns out to be accidentally perfect for Spring. Mint to regulate Liver Qi, oregano to clear pathogens, za'atar for good measure. Here's how to make it at home.

Spring calls for lighter, clearer food — and this fennel and chickpea soup delivers exactly that. Fennel, carrot, celery and parsley work together to support digestion and clear the Liver. Hearty enough to satisfy, light enough to feel good after.

Ever notice you feel a bit off when the seasons change? In Chinese medicine, the shift into Spring is particularly potent. Wind stirs the Liver, and the body has to work to adjust. Here are 6 simple tips to make the transition smoother.