As the air dries out in Autumn, so can we — dry throat, dry skin, that tickly cough that lingers. In Chinese medicine, the pear is one of Autumn's great medicines. Here's why, plus a warming honey poached pear recipe with star anise and cinnamon to make this week.

Two passionate Chinese medicine practitioners, one podcast, and a lot of opinions about food fads. Dr Becki joins Clare on Heavenly Qi to talk about navigating nutrition trends and what actually delivers outcomes for patients.

Table salt is doing your food - and your health - a disservice. Here's a guide to the different types of salt, when to use each one, and why switching to mineral-rich alternatives is one of the easiest upgrades you can make in the kitchen.

Meet man'oushe - the Lebanese street food that turns out to be accidentally perfect for Spring. Mint to regulate Liver Qi, oregano to clear pathogens, za'atar for good measure. Here's how to make it at home.

Spring calls for lighter, clearer food — and this fennel and chickpea soup delivers exactly that. Fennel, carrot, celery and parsley work together to support digestion and clear the Liver. Hearty enough to satisfy, light enough to feel good after.

Ever notice you feel a bit off when the seasons change? In Chinese medicine, the shift into Spring is particularly potent. Wind stirs the Liver, and the body has to work to adjust. Here are 6 simple tips to make the transition smoother.