Half of all fertility challenges involve the male partner — yet most of the conversation focuses on women. With global sperm counts declining dramatically and WHO reference values quietly revised downward, Chinese medicine has an important role to play. Here's what the research says, and how we approach male fertility at Indigo.

Miscarriage is one of the most common and least spoken-about experiences in pregnancy. Chinese medicine has a long, thoughtful tradition of supporting women through loss, threatened miscarriage, and the recovery that must come before trying again. This is how we approach it.

As the air dries out in Autumn, so can we — dry throat, dry skin, that tickly cough that lingers. In Chinese medicine, the pear is one of Autumn's great medicines. Here's why, plus a warming honey poached pear recipe with star anise and cinnamon to make this week.

Ever notice you feel a bit off when the seasons change? In Chinese medicine, the shift into Spring is particularly potent. Wind stirs the Liver, and the body has to work to adjust. Here are 6 simple tips to make the transition smoother.