As the air dries out in Autumn, so can we — dry throat, dry skin, that tickly cough that lingers. In Chinese medicine, the pear is one of Autumn's great medicines. Here's why, plus a warming honey poached pear recipe with star anise and cinnamon to make this week.

Ever notice you feel a bit off when the seasons change? In Chinese medicine, the shift into Spring is particularly potent. Wind stirs the Liver, and the body has to work to adjust. Here are 6 simple tips to make the transition smoother.