Two passionate Chinese medicine practitioners, one podcast, and a lot of opinions about food fads. Dr Becki joins Clare on Heavenly Qi to talk about navigating nutrition trends and what actually delivers outcomes for patients.

Table salt is doing your food - and your health - a disservice. Here's a guide to the different types of salt, when to use each one, and why switching to mineral-rich alternatives is one of the easiest upgrades you can make in the kitchen.