A 2024 Annals of Internal Medicine trial found acupuncture helped patients on methadone reduce their dose and experience fewer cravings. Here's what this landmark study means for integrative addiction care.

Hay fever getting you down every spring? The Brinkhaus et al. 2013 trial found acupuncture reduced allergy symptoms and antihistamine use significantly. Here's what the research says and how Chinese medicine can help.

Can acupuncture help with depression? The Armour et al. 2019 review found acupuncture reduces depression symptoms — especially alongside standard treatment. Here's what the research means for your mental health.

Curious about acupuncture for IVF or fertility? The Paulus 2002 study sparked decades of research. Here's an honest, evidence-based look at what acupuncture can and can't do — and how it fits into fertility support.

Chronic low back pain affecting your life? The Cherkin et al. 2009 trial found acupuncture-type care improved function significantly more than usual care alone — with benefits lasting a year. Here's what it means.

Wondering if acupuncture works for chronic pain? The landmark Vickers et al. 2018 meta-analysis of nearly 21,000 patients says yes and with lasting results. Here's what the evidence means for you.

Half of all fertility challenges involve the male partner — yet most of the conversation focuses on women. With global sperm counts declining dramatically and WHO reference values quietly revised downward, Chinese medicine has an important role to play. Here's what the research says, and how we approach male fertility at Indigo.

Miscarriage is one of the most common and least spoken-about experiences in pregnancy. Chinese medicine has a long, thoughtful tradition of supporting women through loss, threatened miscarriage, and the recovery that must come before trying again. This is how we approach it.

Ever notice you feel a bit off when the seasons change? In Chinese medicine, the shift into Spring is particularly potent. Wind stirs the Liver, and the body has to work to adjust. Here are 6 simple tips to make the transition smoother.