Can acupuncture help with depression? The Armour et al. 2019 review found acupuncture reduces depression symptoms — especially alongside standard treatment. Here's what the research means for your mental health.

Curious about acupuncture for IVF or fertility? The Paulus 2002 study sparked decades of research. Here's an honest, evidence-based look at what acupuncture can and can't do — and how it fits into fertility support.

Struggling with frequent migraines? A Cochrane Review of multiple trials found acupuncture reduces migraine frequency at least as well as preventive medications - and with fewer side effects. Here's the evidence.

Chronic low back pain affecting your life? The Cherkin et al. 2009 trial found acupuncture-type care improved function significantly more than usual care alone — with benefits lasting a year. Here's what it means.

Half of all fertility challenges involve the male partner — yet most of the conversation focuses on women. With global sperm counts declining dramatically and WHO reference values quietly revised downward, Chinese medicine has an important role to play. Here's what the research says, and how we approach male fertility at Indigo.

Miscarriage is one of the most common and least spoken-about experiences in pregnancy. Chinese medicine has a long, thoughtful tradition of supporting women through loss, threatened miscarriage, and the recovery that must come before trying again. This is how we approach it.